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The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the upper body.

The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limitingdumbbell flyes involvement of the shoulders.

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

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